April 26, 2008

Cleaning Microfiber Towels and Microfiber Mop Pads

By TD-Greg | 04.26.2008 | Filed under: Cleaning

Clean microfiber towels are highly effective and safe even on the most delicate surfaces. However if the microfiber products have built up contaminants and stains on them they can be less effective. Clean your microfiber tools regularly and you can use them with confidence for years to come.

If your microfiber product are only lightly dirty you can shake out the dust particles or rinse the product under warm water and continue using them. We suggest machine washing them only when needed, to help preserve the material. If the microfiber becomes noticeably contaminated or soiled you should machine wash and dry them. Even with regular cleanings you can get up to several hundred uses from each pad. When you need to machine wash and dry your microfiber products please follow these instructions and information listed below.

Washing and Drying Instructions:

  1. Put the towels and pads in your washing machine with warm water and Chemical Guys Microfiber Cleaning Detergent or laundry detergent.
  2. Machine dry or air dry.
  3. Store microfiber products in a closeable bag or Rubbermaid container to prevent dust from accumulating.

Important Microfiber Care Information
Warm water is best when washing because the warmth helps open up the pores of the fibers, where particles may be trapped. Try to avoid using harsh or concentrated detergents that can degrade the microfiber material and reduce their effectiveness. DO NOT use any fabric softener of any kind. Microfiber naturally produces virtually no lint while most other fabric gives off some form of measurable lint with each washing and drying. If you avoid washing and drying microfiber products with other fabrics you will help reduce the amount of lint on the microfiber products, which preserves their top level of effectiveness. If you do wash them with other clothes try avoid doing it with clothes known to give off high levels of lint.

Try not to excessively dry microfiber if you machine dry them. Excessive drying can degrade the fibers, which reduces their cleaning power. Air drying is the safest method if you want to truly maximize the life of the microfiber product. Do not iron microfiber products.

Learn about how microfiber works…


Microfiber Mop Instructions

By TD-Greg | 04.26.2008 | Filed under: Cleaning

The Microfiber Mop is a great way to safely and effectively clean your floors, walls, ceiling fans, furniture and more. When you receive your mop the first thing you will want to do is screw the head on. Line up the threading and twist the blue head on the white shaft until it is snug. Then take the desired microfiber pad and place it evenly on the hook and loop blue head. You can put the pad on the ground facing downward and then put the mop down on the back of the pad if this works easier for you. The hook and loop backing will firmly grab the pad and hold it securely in place while you work. To remove the pad just pull it straight off the blue head and you are all set. The white handle is fully adjustable and can be locked in at any height from approximately 3ft to 5½ ft long. Therefore you can use it as a short extension at 3ft for close jobs or the full 5½ ft to clean floors or high places. To extend or retract the handle twist the top part of the handle to the left to loosen it, then slide it to the desired height and twist the top part of the handle to the right until snug to lock the mop in place. We recommend you adjust the height of the handle to whatever length is most comfortable for you for each particular job.

Microfiber Mop Handle

There are three basic pads that work with the Microfiber Mop which are the Duster Pad (white and long fibers), Cleaning Pad (light blue and ultra soft) and Scrubber Pad (multi-blue colored and soft). The Duster Pad is a large white and fluffy pad that helps you clean furniture, floors, ceiling fans and so much more. The extra long fibers are great at reaching into ridges and grooves pulling away dust. The light blue Cleaning Pad is perfect for cleaning delicate floors, hard floors, walls, ceiling fans, glass windows, etc. This pad is ultra soft and carefully pulls away contaminants for a thorough and efficient cleaning. The Scrubber Pad is great to use on virtually any floor that you want totally clean. This pad can remove stains, dust, moisture, etc. from flat floors and even grout lines. This microfiber pad utilizes a tighter weave and pattern which holds the fibers in place firmly. This gives you the ability to safely and easily remove tough stains and build ups.

Microfiber Cleaning Mop Pad Microfiber Scrubber Mop Pad
Microfiber Mop Pad Microfiber Scrubber Pad

When the pads are dry they use static electricity to pull in contaminants and trap them in the micro-wedges of each fiber. This is part of the reason microfiber is so good at removing dust and ensuring no particles are left behind or circulating in the air. To use the Mop Pad dry simply started wiping your floor and walls with light pressure. Change or clean the mop pad when it becomes saturated with dirt and dust. Microfiber pads are also highly effective when they are wet or damp with water or your favorite cleaning solution. To use your favorite cleaner you can dunk your mitt in a bucket, under a faucet or apply your favorite products directly on the floor or pad. Then wipe the desired areas and rinse the pad as needed. Replace the pads as needed for maximum cleaning power.

Learn How Microfiber Works…
Learn About Microfiber Care…


April 22, 2008

The No Excuses Workout

By TD-Adam | 04.22.2008 | Filed under: Fitness

What’s your excuse:

  • “I don’t have enough time to work out.”
  • “A gym membership costs a lot of money.”
  • “I don’t have the space for a home gym at my house.”
  • “I won’t get any results unless I spend an hour a day at the gym…and I can’t afford the membership or the time.”

I’ve heard them all and many more. Every time I hear an excuse I just shake my head. There is a workout that can work for you regardless of your financial situation, the amount of time you have, or how much space you have. To illustrate my point, I created the following routine that requires no equipment, only a few feet of space, and can be done three times a week in about 20 minutes.

If you already go to the gym, this is a great secondary workout: I have performed this workout and similar ones while traveling, when I had a minor injury and wanted to take a break from free-weights, or when a commute to the gym was impossible (big snow storms are common here in upstate NY). As a primary workout this full-body routine is great for building lean muscle mass, increasing cardiovascular endurance, helping your balance, increasing energy, improving confidence, and all the other benefits of exercising.

Instructions

Do the following 8 exercises 3 times a week as a circuit - that is, one exercise after another with no rest in between. Circuits not only save you time, but they also keep your heart pumping - ensuring that you’re getting a cardiovascular benefit in addition to just working your muscles. Start with 2 circuits (rest long enough between circuits to take a sip of water and write down what you did) and work your way up to 3 after a few weeks. Each individual exercise lists a range of repetitions to aim for. To see the entire routine in action you can watch the video below. In future installments we plan on adding more full-body routines incorporating affordable products like a medicine ball or resistance bands that we carry in our Health and Fitness store.

High Res (sometimes takes longer to load)

Low Res

1. Jumping Jacks
Muscles worked: Legs, Core/Abs
Rep range: 15 - 50
Instructions:
Remember these from gym class back in elementary school? Jumping jacks are still one of the best ways to warm up your body and work your legs and core. With feet together and arms at your side, jump into a spread position while raising your hands overhead. Immediately return to the starting position.

2. Body Squat
Muscles worked: Legs, Shoulders
Rep range: 8 - 20
Instructions: Stand straight up with your feet shoulder width apart pointing forward. With both arms extended in front of you parallel to the ground, bend at the knees to lower your body until your upper leg is parallel to the ground. Pause, and then return to the starting position.

3. Diamond Pushups
Muscles worked: Chest, Triceps
Rep range: 5 - 15
Instructions: Get into the normal pushup position, but instead of placing your hands at shoulder width place them below the center of your chest with your thumbs and index fingers touching to form the shape of a diamond. Lower your body to the ground, pause, and return to the starting position. This is one of the most difficult exercises in this routine. Focus on getting the proper form and lowering yourself to the ground. If you cannot do the 5 reps, you can either perform the exercise from your knees or just do “negative reps” (lower yourself slowly to the ground for one rep, and use the aid of the rest of your body to return to the starting position).

4. Lowering Leg Lift
Muscles worked: Core/Abs
Rep range: 10 -20
Instructions:
Lie flat on your back with your legs extended and arms by your side. Keeping your knees straight, lift your legs with your abdominal muscles until they are perpendicular with the floor. Pause and return to the starting position, stopping just short of resting your legs on the floor (once you lift them initially they should not hit the floor again until you are done with your set).

5. Wide Pushups
Muscles worked: Chest, Back
Rep range: 10 - 25
Instructions: Start in normal pushup position with your hands about one hand-width wider than you normally would. Slowly lower yourself to the ground, pause, and return to the starting position.

6. Single Leg Deadlift
Muscles worked: Legs, Back
Rep range: 6 - 15
Instructions: Stand up straight with your arms by your side and your right leg about 1 inch off the ground. Bend over as if to touch your toes, swinging your right leg behind you as you bend. Gently touch your fingers to the ground and return to the starting position, never letting your right leg touch the ground. This exercise challenges your balance, so if you’re struggling you can touch your right leg to the ground to regain balance after each rep until you’re comfortable supporting yourself completely with the left leg. After completing your reps, repeat with the left leg.

7. Crunch
Muscles worked: Core/Abs
Rep range: 15 - 30
Instructions: Lie on your back with your legs crossed in the air, bent at the knees so your shins are parallel to the ground. Cross your arms over your chest and use your abdominal muscles to raise your chest in the air. Pause at the highest point you can raise, and return to the starting position.

8. Pushup Hold
Muscles worked: Core/Abs
Rep range: 15 seconds - 1 minute
Instructions: Start in a normal pushup position but instead of supporting yourself with on your hands, bend your arms and support yourself with your forearms. Keeping your back and legs completely straight, stay in this position for the specified time.

What’s your excuse now? Can’t think of anything? That’s what I thought…good luck!

*This article is for informational purposes only, always proceed with caution when starting a new exercise program, and consult a physician if you’re unsure about anything.


April 21, 2008

Speakers, the Beginning of the Voyage

By RWayne | 04.21.2008 | Filed under: Audio, Electronics

Guest post by author Robert Wayne. This is Part 2 of Audio, the Quest for Individual Nirvana.

Speakers are the hardest part of the puzzle to get right, there are thousands of options and, in my experience, are the single most important piece of the audio system. You must make a number of important decisions at this time or it will cost you a lot of money over time and even more aggravation. Now is the time you have to be honest with yourself about what you want, what you can afford and ultimately what will fit best into your life.

The first serious decision you have to make is multi-channel or stereo, there are many ways of configuring a multichannel system, 5.1, 7.1, phantom center channel or even 3.1. We won’t get into the break down of all the possible configurations of multichannel and how they can be implemented in this article, but will address the subject in much greater detail as this saga unfolds. If you decide to go multi-channel many stereo speakers are no longer options because there is no complimenting center or surrounds, of course you could run the same speakers in all 5(or 7) channels but that may get expensive and create other headaches. Typically, I’d recommend using center channel designed to work with the stereo speakers and a complimenting surround speaker from the same manufacturer and the same line of speakers. To pull of multichannel properly voice matched speakers are imperative, trying to combine mismatched brands of speakers in a multichannel system will never yield great results. Personally, I am a stereo guy, I don’t like noises coming from behind me, I’ve experienced excellent multichannel systems and can enjoy them, but at the end of the day I want to come home and enjoy a simple two channel system. One more quick note about this before we continue, there seems to be a stigma associated with stereo’s that you can’t have a home theater and that is not the case. You can very easily have a 2.1 system or even just a basic two channel system with display to view movies. Due to the simplicity of using fewer components, your budget will go much further and allow you to buy higher quality components. A Phantom setup, does not employ a center channel, just a front left and right speaker, by using higher quality speakers it allows better imaging and in many cases a very strong, pronounced center image, when done right it will leave you speechless.

Picking the right speaker for you also means picking the right speaker for your room. Room and speaker interaction can vary greatly, if you have a smaller room a large speaker typically won’t work well and vice versa. Even if a speaker auditions well in a fancy audio salon it may not perform to the same level in your home. There are tricks that audio shops use to make speakers perform better, room treatment that go in corners, side, front and back walls, there are simple tweaks that you can mimic at home for very little money, but again, this will be the subject of an article to come. A common thing they do is to have splayed walls, this technique, including the ceiling, does offer better sound, but in most homes simply is not an option. When auditioning, pay attention to the room your in, it may give you a false sense of what you’ll be capable of getting at home.

Let’s talk about specs for a while, of course there are the physical dimensions of the speaker, they should be available on the manufacturers website and you should be able to see just how big they are before you buy them. I would never recommend buying a speaker without listening to it first, not only do you get to hear its “voice” but you get to see the finish, the actual size, the quality of its fit and finish, etc. Next is the weight, while not the most important spec, it’s worth noting roughly what the speaker weighs, after all you will have to move it around from time to time, set it up and live with it. If your single and weigh 100 lbs., you probably shouldn’t buy a speaker that weighs 800 lbs. and plan on moving it much. Shipping and handling can become troublesome with large and heavy speakers, so think about that before purchasing. Weather it is resale or you moving, it is a problem you have to deal with eventually. Lets move on to more interesting specs and what they mean in your life.

Frequency response, it is important to understand the human ear can hear from 20Hz to 20,000Hz, 20 being the lowest bass and 20,000 being the highest treble. There are exception, some humans can hear a little lower then 20Hz and some can hear higher then 20,000, and very few have perfect hearing across the entire bandwidth, there may be(and probably are) peaks and valleys in your hearing, unknown to you. It is also important to note that around the age of 30 it is common for hearing to drop off -1 dB above 10k and continue to drop slightly for the rest of your life. This explains why we have different preferences and what sounds good to one may not sound good to another. With that said, be your own judge, don’t let someone else tell you how something should sound to you, listen for yourself and see what you think. Regular CD, known as “redbook CD” only produces 20-20kHz, however, other high-rez digital formats, including SACD and DVD-audio are capable of greater bandwidth and records(vinyl) are capable of nearly limitless bandwidth(though any extreme is probably distortion). Many listeners prefer a speaker capable of higher then 20kHz because they claim the cut off is not abrupt and it is “smoother.” Same holds true to below 20Hz, it can’t be heard by most, but it can be felt, in particular in movies, extreme low frequency information adds a lot to the experience. Getting a true audiophile grade speaker with greater bandwidth on both ends then 20 and 20kHz at ±1 dB is typically very expensive. Many like to employ powered subwoofers to augment the bass, this will add a lot of cost effective bass, but integration is always an issue. I’ve only heard one or two systems in my life where the powered sub was dialed in properly, and they were with megabuck systems that had true full range speakers to compliment them. In short, unless you plan to listen to a format that offers extended frequency response don’t worry about going higher then 20kHz, and buy the lowest bass that you can afford, in a package that you life. Like all aspects of audio there are exceptions to this, and we will cover them in articles to come.

Impedance is probably the most misunderstood aspect of a speaker. Most know it is a measure of resistance, measured in ohms, but what does that mean in your life? Potentially a lot, mass produced speakers over the last 30 years have an impedance measuring from around 1.3-24 ohms, while that is not a huge range, in the world of ohms and home audio they are light years apart. Most modern speakers are in the 3.5-8 ohm range which is much easier to manage. The impedance of a speaker has nothing to do with it’s sound, even the most experienced listener cannot discern a 4 ohm speaker from an 8 ohm speaker by listening. Impedance is important when it comes to matching an amplifier with a speaker, as a general rule solid state amps produce more power at lower ohm ratings, though going too low can be extremely dangerous and tube amps operate better at higher ohms, again not going to an extreme. Most main stream amps and speakers will operate safely in the 4 to 8 range. So don’t base your speaker purchase exclusively on its impedance, that has more to do with amplifier matching to your speaker. There will be an article about amplifiers in the next few weeks and we will touch on this in more detail then. In the mean time don’t get too hung up on this as a spec, it’s much harder to find a speaker that will make you happy then an amp that will work well with it.

Recommended power is usually a broad range of power the manufacturer recommends to power the speaker safely, it is typically measured in watts. However, watts are not all comparable, current, measured in amps needs to be taken into consideration. Also if the amp is class A or class AB or any of the newer circuit designs that are become popular, like ICE or class D. Use this as a broad outline, but don’t base the purchase on this spec, there are very few speakers that present an impossible situation, and this has little to do with it, it is usually a tough combination of impedance and sensitivity that creates the problem.

Sensitivity is how efficient the speaker is, it is usually, again there are exceptions to the rule, measured in dB at 1 watt/ 1 meter using 2.83 volts. Some speakers have different dispersion and are measured at 2,3 or even 4 meters or using higher voltage which makes the speaker seem more efficient then it really is. Most speakers range from the low 80’s to the mid-low 100’s, with the bulk of speakers falling somewhere in the middle. Sensitivity as a whole, much like impedance will have no impact on the sound, per se. Though to achieve high efficiency there are some common designs used that will give a distinct sonic signature; more recently there have been some developments that many manufacturers utilize and have been able to make high 90’s to low 100 decibel efficient speakers. While you shouldn’t base your decision solely on efficiency, it is important to pay attention to because, the impedance and the sensitivity will dictate what type of amplifier will work best and how much power is required.

Due to the length of this article, there will be a series of speaker articles breaking down the 4 major types of speakers, for now I will just mention them quickly. There are conventional dynamic/cone speakers, they use woofers and tweeters and are the most common type of speaker, they come in many configurations, from line arrays(with lots and lot’s of drivers) to simpler two way speakers(just two separate drivers) and many things in between. Moving on, there are planner magnetic/ribbon speakers, these are much less common and very unusual to someone who has never seen them, they are typically tall, wide panels that are fairly thin, some are full planner, while others, usually the more expensive models, use a ribbon tweeter. The most common example of this type of speaker come from a company called Magnepan. A cousin to planner magnetic speakers are what are known as Electrostatic speakers, most often simply called electrostats. These vary greatly from all other speakers in that they have a transformer and need to be plugged into the wall, in addition to having speaker wire connected to them from an amplifier. These range in size greatly from smaller electrostats from Quad, to gigantic speakers from Sound Lab, the most common electrostat manufacturer is Martin Logan. They vary greatly in size, shape, appearance and price. The last unique type of speaker are horns, while not a completely unique technology like the other’s they are unique enough to have their own category. Most are hybrids, they use horn tweeters/mids and dynamic/cone drivers for bass. A horn in itself is a conventional speaker(in simple terms) that uses a horn to increase the overall efficiency of the driving element. I think the most classic example of this is from a company called Avantgarde, though a more common example would be from Klipsch. The reason I feel that horns deserve their own category is that they are clearly unique in appearance and due to their efficiency present a very unique situation when it comes to powering them.

Creating a rewarding audio system is a complex task, and is not something to be rushed into, I realized as I was writing this article that it is difficult to sum up the aspects of even one component in a single article. Before you start purchasing, wait for a few more in this series, or if you have an specific question please post them below. Our next installment will focus on amplifiers, the synergy between the speakers and the amplifier is absolutely crucial and having an understanding of amplifiers will help make your speaker decision much easier.

Part 2 is now posted:  Does it come with the amp?


The Tastefully Driven Team Climbs UAlbany for the ALA

By TD-Adam | 04.21.2008 | Filed under: Commerce with Conscience

A few weeks ago on March 29th our team participated in the Climb UAlbany Event benefiting the New State American Lung Association. It was freezing outside, but that didn’t stop over 225 people from climbing the 22 story Colonial Tower and raising over $45,000 for the ALA! Events like this - in conjunction with our Commerce with Conscience program - are how we plan on spending our time and money to improve the greater Albany area.

Big props to our Greg Pautler for coming in 5th with an amazing time of 2 minutes and 7 seconds. Now that we know what to expect, we plan on winning the individual and team competition next year! Anyone still wishing to donate can do so by visiting the event website.

Tastefully Driven American Lung Association


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